Strong Feet - Accessibility Pricing
Please choose this option if investing $25 in STRONGFEET would be stressful to your financial situation or make other important important resources inaccessible for you.
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Struggling to be consistent with walking or any movement program because your feet quickly get tired or painful?
STRONGFEET is for you.
It's simple, accessible, and doesn't require a lot of time.
What you get: 4 PDFs with clickable links to YouTube videos of me showing and talking you through the movement. The workouts are as follows:
Seated Strength - Foot and ankle muscle isolation and stretching. All movements are done in a seated position.
Standing Strength - Foot and ankle conditioning and stretching, done slow and steady in a standing position.
Stability - Movements that challenge balance and require a lot of focus, done from a standing position.
Stamina - Movements that condition the feet through a higher volume and variety of step variations, done from a standing position.
What to expect: The movements can be used in any volume and order that you find helpful, but there is a structure provided so that you can progress from easiest to most challenging at a pace that works for you. This structure is set up to be a 4 week program. Upon completion of the 4 weeks, you can repeat the program as-is or increase the intensity/volume as desired, for as long as you find the program to be helpful. STRONGFEET can be used as a standalone program, or in conjunction with any other strength or movement program/training.
Equipment required: Most movements do not require any equipment. Seated movement work best with a firm chair/bench. Standing movements may be more comfortable with a wall or chair for balance support. One movement will require a long resistance band or belt/scarf, one will require a hand towel, one a small object to step over, and one will require a dumbbell/kettlebell/something heavy to carry.
Please choose this option if investing $25 in STRONGFEET would be stressful to your financial situation or make other important important resources inaccessible for you.
——————-
Struggling to be consistent with walking or any movement program because your feet quickly get tired or painful?
STRONGFEET is for you.
It's simple, accessible, and doesn't require a lot of time.
What you get: 4 PDFs with clickable links to YouTube videos of me showing and talking you through the movement. The workouts are as follows:
Seated Strength - Foot and ankle muscle isolation and stretching. All movements are done in a seated position.
Standing Strength - Foot and ankle conditioning and stretching, done slow and steady in a standing position.
Stability - Movements that challenge balance and require a lot of focus, done from a standing position.
Stamina - Movements that condition the feet through a higher volume and variety of step variations, done from a standing position.
What to expect: The movements can be used in any volume and order that you find helpful, but there is a structure provided so that you can progress from easiest to most challenging at a pace that works for you. This structure is set up to be a 4 week program. Upon completion of the 4 weeks, you can repeat the program as-is or increase the intensity/volume as desired, for as long as you find the program to be helpful. STRONGFEET can be used as a standalone program, or in conjunction with any other strength or movement program/training.
Equipment required: Most movements do not require any equipment. Seated movement work best with a firm chair/bench. Standing movements may be more comfortable with a wall or chair for balance support. One movement will require a long resistance band or belt/scarf, one will require a hand towel, one a small object to step over, and one will require a dumbbell/kettlebell/something heavy to carry.
Please choose this option if investing $25 in STRONGFEET would be stressful to your financial situation or make other important important resources inaccessible for you.
——————-
Struggling to be consistent with walking or any movement program because your feet quickly get tired or painful?
STRONGFEET is for you.
It's simple, accessible, and doesn't require a lot of time.
What you get: 4 PDFs with clickable links to YouTube videos of me showing and talking you through the movement. The workouts are as follows:
Seated Strength - Foot and ankle muscle isolation and stretching. All movements are done in a seated position.
Standing Strength - Foot and ankle conditioning and stretching, done slow and steady in a standing position.
Stability - Movements that challenge balance and require a lot of focus, done from a standing position.
Stamina - Movements that condition the feet through a higher volume and variety of step variations, done from a standing position.
What to expect: The movements can be used in any volume and order that you find helpful, but there is a structure provided so that you can progress from easiest to most challenging at a pace that works for you. This structure is set up to be a 4 week program. Upon completion of the 4 weeks, you can repeat the program as-is or increase the intensity/volume as desired, for as long as you find the program to be helpful. STRONGFEET can be used as a standalone program, or in conjunction with any other strength or movement program/training.
Equipment required: Most movements do not require any equipment. Seated movement work best with a firm chair/bench. Standing movements may be more comfortable with a wall or chair for balance support. One movement will require a long resistance band or belt/scarf, one will require a hand towel, one a small object to step over, and one will require a dumbbell/kettlebell/something heavy to carry.