Realistic movement goals for 2025.

  • January 1

  • 4 pm CST

  • $25 for non-clients

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

PowerUP HAES fitness coaching virtual training

PowerUP Movement Coaching

Our signature movement app.

  • 3 levels of support

  • Semi-custom program based on your individual needs:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • beginner foundations, established beginner, and intermediate level techniques
    • swaps for moves you don’t like!

  • Text support and program adjustments from your coach

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Accessible HAES Nourishment Support

Nourish + Connect Community

1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!

We have a podcast.