Free Stamina Challenge
Boost your energy. Build your tolerance. Improve your endurance. Oh, and you might actually have fun! ;)
-
A free 30 day challenge that alternates between mini educational lessons and accessible try-it-out assignments to boost your stamina!
-
In the PowerUP app - join via the link below to get free access!
-
April 1-30
(March 31st is the last day to register!)
PopUP class!
-
Join Coach Christine for a cozy guided movement experience to improve your strength from a seated position. Seated doesn’t = easier! You’ll get a great workout.
-
A chair, bench, balance ball, or supportive couch seat.
1+ pairs of dumbbells
-
We want this to be an accessible experience. If you want to join but $5 is not doable for you, let us know.
WORKSHOP
WORKSHOP
Avoiding strength workouts because they make you hurt? Always dealing with a slipped kneecap or shoulder? Constantly rolling an ankle? 👉🏼 This workshop is for you!
“How to Safely Train When You're Hypermobile”
Saturday, March 29
10 am CST
We are developing a reclined movement program for fat and disabled folks -
We are developing a reclined movement program for fat and disabled folks -
Our signature movement app.
3 levels of support: DIY, customized programming, and 1:1 training
Move how YOU want:
at home or at the gymuse what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.off-the-floor, seated, and reclined optionsbeginner foundations, established beginner, and intermediate level techniquesswaps for moves you don’t like!
Monthly live group calls for education and community
Rebuild your movement practice on YOUR terms!
1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!
We have a podcast.
