WORKSHOP
WORKSHOP
Another wave of weight loss meds has hit the market, creating seen and unseen ripple effects we'll be learning about over the next decades. Let's talk about it!
“GLP-1, Body Image, and the Weight Loss Industrial Complex”
Wednesday, April 30
7 pm CST
PopUP class!
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Join Christine to learn how to safely improve your squat! You'll do a thorough mobility warmup before going over several techniques and variations to help you find the squat that feels best for YOU.
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A chair or bench for seated squat variations.
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We want this to be an accessible experience. If you want to join but $5 is not doable for you, let us know.
We are developing a reclined movement program for fat and disabled folks -
We are developing a reclined movement program for fat and disabled folks -
Our signature movement app.
3 levels of support: DIY, customized programming, and 1:1 training
Move how YOU want:
at home or at the gymuse what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.off-the-floor, seated, and reclined optionsbeginner foundations, established beginner, and intermediate level techniquesswaps for moves you don’t like!
Monthly live group calls for education and community
Rebuild your movement practice on YOUR terms!
1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!
We have a podcast.
