Upcoming events.

Sarah shares all the nitty gritty details you want to know about sets & reps.
Sunday, August 31 at 4 pm CST
- How to use sets & reps to be strong, build muscle & bone density
- The difference reps & sets can make when you're training for endurance, maximum strength, getting thicc, or being springy
- How hard you need to push each set for it to be “worth it”
- How to add variety into your workouts with reps and sets to improve your adaptation and avoid boredom
- Are you a nerd? Do you workout (or want to)? This workshop is for YOU. Come learn and ask all the questions you want.
- Free to current clients (message your coach to be added)
$15 for non-clients, free for current clients
Located in the PowerUP app, hosted via Zoom. Workshop will be recorded and made available for all registrants.

We are developing a reclined movement program for fat and disabled folks -

Our signature movement app.

Move how YOU want:

use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.

off-the-floor, seated, and reclined options

learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!

swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

1:1 and group support for rewriting your story with food. This work can’t be described in a paragraph, click the link to learn more!