Upcoming events:

Sarah Petty leaning onto an old rock wall overlooking an island bay. Movement for reconnecting with your body

Movement for Reconnecting with Your Body

Feeling disconnected - from yourself, from your surroundings, from your purpose? Let’s explore how movement can help!

This workshop is half education, half real-time practice. Sarah will share a brief overview of the science behind how movement reconnects you to reality while healing your pain. You’ll receive a menu of movement options + how to use them that you can try on your own time.

Then, you’ll have the opportunity to follow along with Sarah as she demonstrates some movements that promote connection. Sarah will verbalize the process of listening to her body’s feedback as she moves and how that informs her next steps.

  • Sunday, March 29 - 11 am CST, 60 minutes

  • Workshop will be recorded and sent to all registrants.

  • Bring: comfy clothes, hydrating beverage, openness to trying new things

Register here
woman rolling out yoga mat, with her knee on a yoga block, accessible fitness chronic pain movement

Navigating Pain in Movement

Got chronic pain? Prone to injury? Want to keep moving and know when it’s time to take a break or call the doc?

We’re sharing our personal and professional experiences with pain and movement, along with:

  • what the science says about movement and pain management

  • adjustments you can make to keep moving in spite of your pain

  • a simple assessment for when to seek medical help

Register here

We are developing a reclined movement program for fat and disabled folks -

We are developing a reclined movement program for fat and disabled folks -

Survey

PowerUP Movement Coaching

Our signature movement app.

  • Customized Movement Programming and 1:1 Training

  • Move how YOU want:

    • at home or at the gym
    • use what you have - bodyweight, household objects, dumbbells, barbells, kettlebells, resistance bands, etc.
    • off-the-floor, seated, and reclined options
    • learn skills based on what you already know: foundational, established beginner, and intermediate level programs available!
    • swap moves you don't enjoy for others you do, and ask your coach for support when things don't feel quite right

  • Monthly live group calls for education and community

  • Rebuild your movement practice on YOUR terms!

Nourish + Connect

1:1 nutrition coaching and medical nutrition therapy for folks with PCOS, endometriosis, type 2 diabetes, hypertension, ADHD, autism, depression, anxiety, and more.

We have a podcast.

Poster promoting a seated mobility and strength program with Sarah Petty, featuring photos of diverse women with disabilities engaging in various activities, including using a wheelchair, stretching, and relaxing outdoors.
A workout sheet titled 'Upper Body Strength' with three exercises: Side Chest Fly, Side Pull Downs, and Side Shoulder Fly. The sheet includes descriptions and guiding images of a woman performing each exercise in front of a curtain.
Book cover titled '10 X 10 Beginner Travel Workouts' with a photo of a cheerful, plus-sized woman exercising outdoors in a green, wooded area. Subtitle reads 'Simple Moves to Keep You Juicy on the Road.'
A person standing barefoot on different types of surfaces, green grass on one side and gravel along with bricks on the other, representing strength and stability.